2 Strikes for Neck Rigidity Ache Reduction

It’s Election Day right here in america. And irrespective of your political opinions, there’s one common fact we are able to all agree on—we’re stressed out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve bought the stiff necks and rigidity complications to show it.

Now, greater than ever, it’s important that we discover little pockets of time and easy methods to unwind so we’re not carrying all the strain and stress into each interplay and expertise in our lives.

In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it once in a while to handle you.

As we speak, we’d like to assist lighten your load so we’ll maintain it maintain it quick and candy. First, be sure to go vote (it’s necessary). Second, cue up this short video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck rigidity reduction, soothe your tight, achy muscle tissues, and hopefully do some bit to ease your election hangover.

Watch 2 Moves for Neck Tension Relief

Breathe, pals. We’ve bought this. —Alison