12.20 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How was your week? Ours was a great one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a crucial function in shaping how we understand ourselves, interact with others, and make life-style selections. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Submit Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello mates! How’s the morning going? I hope you’re having an awesome one to date! ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated these days on social media — starting from medical doctors on well-known ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! If you happen to’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, plenty of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

Learn how to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now. We discuss: – How sleep ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever scuffling with crippling anxiety and questioning in case you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and learn how to enter to win these wonderful prizes! It’s probably the most fantastic time of the yr…. Favorite Things is here! Annual favourite ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration for those who’re trying to amp up your protein consumption. Hello mates! How are you? I hope you’re managing the chaos of the ...