11.1 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How was Halloween? We received again house simply in time to rejoice. The fam came visiting, I made some tacos, and we trick-or-treated across the neighborhood. ...

Podcast Episode #143: “Easy methods to Get Match Over 40” with Kim Schlag

It’s frequent for girls getting into midlife to really feel like they’re not doing something completely different however are immediately gaining weight — particularly round their midsection aka ...

Gluten-Free Thanksgiving Menu – The Fitnessista

Sharing a full Thanksgiving menu that’s completely gluten-free! Take a look at the small print under.  Hello buddies! How’s the week going? I hope you’re having an ideal one up to now. I’m right ...

Substances To Keep away from In Your Magnificence Merchandise

Inquisitive about switching to safer merchandise? On this put up, I’m sharing substances to keep away from in your magnificence merchandise and why it issues for total well being. If you happen ...

The Fact About Generic Affirmations and Easy methods to Make Them Work

Affirmations, motivational statements used to reprogram your unconscious thoughts to give attention to optimistic outcomes relatively than dwelling on negativity, are broadly used within the ...

10.25 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! What are you as much as this weekend? We’re heading out on a Disney cruise with the crew! I’ll positively report again with the adventures however we’re going straight ...

Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However when you’re fascinated with reducing energy to shed some kilos throughout your ...

Flourless Pumpkin Chocolate Chip Bars

Re-sharing this put up as a result of it’s a yearly staple for us and I do know so a lot of you like them, too!! These flourless pumpkin chocolate chip bars are SO good and I normally have all the ...

why I put on wired headphones

Hello buddies! I hope you’re having a beautiful week. I’m headed to Orlando for back-to-back adventures and can make sure you report again! Take a look at my IG stories for all the fun. For ...

5 Workouts for Stronger Wrists

In as we speak’s digital age, our wrists bear the brunt of our busy life. From tapping away on keyboards to gripping handheld units to doing issues like push-ups, planks, and downward canine, it’s no ...